Bungee fitness is gaining popularity as a fun, low-impact way to build strength, improve cardiovascular health, and enhance mobility. In Portland, Oregon, two standout studios—X Gravity Fitness and Recoil Gym—are bringing this exciting workout trend to life. This guide explores what each studio offers, including class options, pricing, locations, schedules, and contact details.

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What Is Bungee Fitness?

Bungee fitness is a low-impact, resistance-based workout that uses a harness and elastic bungee cords suspended from the ceiling. Participants are securely fastened into a harness, which is attached to the bungee, allowing for a dynamic range of motion—including jumping, lunging, floating, and flying—while minimizing pressure on the joints.

This form of fitness combines elements of cardio, strength training, and balance. Originally developed for physical rehabilitation, it has evolved into a full-body workout suitable for beginners and experienced athletes alike.

Benefits of Bungee Fitness

Bungee fitness is more than just a fun way to work out—it offers several physical and mental health benefits:

  • Low Impact on Joints
  • Thanks to the supportive bungee system, exercises place minimal stress on knees, hips, and ankles, making it ideal for people recovering from injuries or those with joint concerns.
  • Improves Strength and Endurance
  • Every movement involves resistance from the bungee cord, helping to tone muscles and build endurance over time.
  • Boosts Cardiovascular Health
  • Bungee workouts elevate the heart rate, providing an effective cardiovascular session while keeping movements light and buoyant.
  • Enhances Balance and Coordination
  • Navigating the resistance and rebound of the bungee system challenges the core and stabilizing muscles, helping to improve overall balance and coordination.
  • Burns Calories and Promotes Weight Loss
  • High-energy sessions with full-body movements can burn significant calories in a short period, supporting weight management goals.
  • Increases Flexibility and Range of Motion
  • The supportive tension of the bungee allows for deeper stretches and fluid motion, contributing to improved flexibility.
  • Reduces Workout Boredom
  • With its mix of flying, bounding, and rebounding movements, bungee fitness feels more like play than work—making it easier to stick with your fitness routine.

Bungee Fitness Portland Studios

X Gravity Fitness

  • Location: Portland, Oregon

X Gravity Fitness is one of Portland’s leading bungee fitness providers. Known for its high-energy classes, the studio combines resistance training, dance, and aerobic movement using bungee harnesses. The experience is both supportive and invigorating, ideal for beginners and seasoned athletes alike.

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  • Pricing:

X Gravity Fitness offers multiple class packages to suit various budgets and schedules:

  • 10-Class Package – $150 (valid for 8 months)
  • 20-Class Flash Sale – $200 (valid for 1 year)

These packages provide flexibility for individuals looking to make bungee fitness a consistent part of their routine.

  • Class Schedule:

Classes run throughout the week, accommodating various skill levels. All classes must be booked online in advance to ensure proper harness fitting and to maintain class sizes for safety and comfort.

  • Contact Information:

Recoil Gym

  • Location: Vancouver, WA (easily accessible from Portland, OR)

Just a short drive from Portland, Recoil Gym offers a unique take on bungee fitness that emphasizes low-impact, high-intensity workouts. The studio caters to all fitness levels and promotes a friendly, inclusive environment.

  • Pricing:

Recoil Gym offers a variety of class packages and monthly membership plans:

  • Single Class – $25
  • 3-Class Pack – $68
  • 5-Class Pack – $106
  • 8-Class Pack – $160

Membership discounts are also available:

  • 1 Class per Week – 15% off
  • 2 Classes per Week – 20% off
  • Unlimited Classes – 25% off

These options provide a range of choices for both casual and committed members.

  • Class Schedule:

Recoil Gym’s schedule includes beginner and advanced bungee sessions:

  • Level 0.5: Fly Fundamentals – Focuses on safety, form, and basic movements
  • Level 1: Intro to Bungee – Introduces more dynamic moves and builds endurance
  • Bungee Bootcamp – High-energy cardio and strength training designed for maximum calorie burn

All classes are available to view and book through the Recoil Gym app or website.

  • Contact Information:

Why Try Bungee Fitness in Portland?

Bungee fitness offers a full-body workout that reduces joint strain while enhancing core strength, stability, and cardiovascular health. Using bungee harnesses allows for movements like jumping, lunging, and even flying—making workouts effective and exciting.

Studios like X Gravity Fitness and Recoil Gym provide a professional and welcoming space where participants can explore their fitness goals. Whether you’re looking to improve athletic performance or just try something new, bungee fitness is a unique and enjoyable way to stay active.

Final Thoughts

If you’re ready to take your workouts in a new direction, bungee fitness is a great place to start. With two outstanding studios serving the Portland area, you’ll find flexible scheduling, affordable pricing, and expert guidance. X Gravity Fitness and Recoil Gym each offer an engaging workout experience that blends fitness with fun in a safe, supportive environment.

No matter your level of experience, bungee fitness in Portland gives you the opportunity to challenge yourself, stay motivated, and enjoy the journey toward a healthier lifestyle.



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