Bungee Fitness Gears: What to Wear and Bring to Your First Bungee Class
The bungee fitness has conquered the fitness world. This exercise that counters gravity is not only providing cardio, strength and flexibility but it also ensures that exercising is exciting. A bungee fitness exercise can be considered both for the novice and professional user of aerial training, the key to a successful experience is having the right set of fitness gears.
This detailed guide will help you to understand why you need to get yourself the right equipment, what to wear and how to find the right pair of foot wear and what safety accessories you can use to make your routines one to look forward to with a lot of positive confidence and comfort.
The Importance of the Correct Gear in Bungee Fitness:
Bungee fitness gears are important just like fitness gears in any program because it determines whether you will get the desired results as well as safety during your exercise. Bungee exercise is dynamic, speedy exercise, resistance exercise and aerobic suspension. This implies that your equipment should be able to assist in stability, bendability and safe mooring.
Incorrect garments or harness may be uncomfortable, restrict movement, and even lead to an injury. The right bungee fitness gears on the other hand improve performance, offer protection and the comfort that one needs to enjoy the full aspect of his/her exercise.
Basic harnesses and cords are usually provided by the studios however clothing, footwear, and other accessories that make the given gear preferable to others can be tailored to the needs. Venturing into bungee fitness should enable you to invest in the right equipment which helps you maximize your experience.
Dress code: Suggestions of the optimal clothes
The kind of clothes you wear is very important in undertaking bungee workouts. Because movements entail doing jumps and flips and pulling on resistances, you will have to dress comfortably, allowing breathing and the clothing has to be tight enough so that your clothes cannot move and be tangled with the cords.
- Fitted Moisture-Wicking Tops
Choose sporty tops out of spandex, polyester mixes or other moisture-absorbing fabrics. These make you dry and increase mobility. Loose shirts should be avoided because they might bunch up under the harness or movement is hindered.
Top Recommendations:
Nike Pro Tops
Under Armour heat gear compression tees
Lululemon Swiftly Tech Shirts
- Compression Leggings, High Wasted
Bungee exercises are the best with compression leggings. They offer stability to the muscles and ensure that fabric does not move during movements. The high-waisted designs provide central support and make sure that the harness does not brush against the body.
Best Choices:
Gymshark Vital Seamless legging
Lululemon Wunder Train
Salutation Salutation Salutation Salutation Athleta Salutation Stash Pocket II
- Forbidden Zippers, Buttons or Bulky Seams
Bungee fitness is characterized by a harness, which becomes strapped too tight like around your waist and legs. A zipper or any projecting thing and big seams can chafe or irritate. Female: go with slick and smooth designs to maximize comfort.
Pro Tip: Do a brief practice session in your attire prior to a whole lesson in order to make sure you are comfortable and able to move around.
Footwear: Suitable Options:
Feet are your main workers in the bungee fitness setting, and they balance against resistance and assume landing forces. The use of the wrong shoes may cause instability or tired foot. This is how you can select your most suitable footwear in bungee activities.
- Training Lightweight Shoes
Choose a pair of cross-trainers or minimalist training shoes that are soft and flexible, provide proper support and guarantee a good hold. It enables the feet to be more articulated in the jump and landing and yet retaining enough padding.
Top Brands:
Nike Free RN or Nike Metcon
Reebok Nano X Series
Adidas Adipure or Ultraboost
- Regard Avoidance of Bulky Running Shoes
Thick heavy soled running shoes, or heel lift shoes might feel unsteady when tied on to a bungee cord. Bungee fitness also requires that you make a good pivot, slide or land softly and such shoes do not help achieve this effect. - Barefoot-Style Options There are shoes that come in Barefoot-style options and might be slightly attached to the foot.
In other studios, people are allowed to practice with bare or grip-socks. This may provide more tactile feedback, but this is only advisable to people who have experience with training barefoot.
Grip Socks Professional Advice:
Mukwane Brazilian Socks
Tavi Noir Barre Socks
ToeSox Full Toe Grip
Safety Gear: Safety and Comfort:
Activities such as bungee fitness which involve aerial exercise exert pressure on skin, body joints and pressure points. This is why it is important to include some bungee fitness gear to ensure safety and comfort, at least at the beginning or in cases when the areas where they are to work are sensitive.
- Quality Bungee Harness
Harnesses are usually provided by most of the studios; however, in case you intend to buy one to wear it at home or do personal workouts, make sure it is comfortably tight and allows a fairly equal spread of pressure to the hips, thighs, and waist. Look for:
Adjustable straps
Padded leg locks
Durable stitching
Rigid waist belts
Recommended Brands:
Uplift Fail Safe Bungee Harness
BungeeWorkoutPro Harness
Fly Bungee Certified Harnessed
- Padding on the Waist or Harness Liners
The harnesses may cut into the skin when one is moving forcefully. The pressure can be relieved by use of waist pads or liners to hinder bruising. You may put these in between the pieces of clothing and the harness to provide further padding. - Knee and elbow pads (Optional)
Less advanced learners or anyone doing more difficult acrobatic moves may want to explore very light padding or attire to help cushion the joints against any sudden fall or impact.
Top Choices:
Halfway at the time of writing things tomarine Triple Eight KP 22 Knee Pads
Bodyprox Elbow Guard Pads
- Resistance Bungees [At Home Use]
When putting up a home installation, the right resistance cords is the most important consideration. The majority are of the light, medium and heavy resistance to suit your body weight. Ensure that they are:
Composition (made of high quality latex)
It is made to become vertical rebound
Load bearing safety checked
Additional Accessories to Consider:
Besides the simple bungee fitness equipment, some additional accessories may allow your exercise to be more convenient and effective.
- Sweatbands or Headbands
It is necessary to have sweat away your face during tough routines. Select breathable bands that are non-slippery such as:
Halo II Headband
Nike Dri fit head tie
Buff Multi Functional Headwear
- Hydration Bottles
When a person maintains his or her water levels, this does not only promote their vitality but also avoids muscle cramps. Choose an easy-sip water bottle that is spill-proof and that will be quickly accessible between the routines. - Gloves (Optional)
Others find it comfortable to wear light weight gloves when they are working to regulate the cords or hold the overhead equipment. Buy gloves that have a breathing mesh with cushioned palms.
Care Guides To Bungee Fitness Gears:
Every equipment requires regular maintenance to be able to enjoy maximum lifetime.
Harnesses and Bungees: Check harnesses and Bungees to ensure there are no signs of wear, fraying or loose stitching. Apply instant replacement of any worn parts.
Clothing: wash in soft detergent and do not use the fabric softener that inhibits breathability.
Footwear: Shake shoes after every session; and spray with anti-microbial spray helps eliminate odor.
Safety Pads: Wash using antibacterial wipes and keep them in a dry and aired place.
Maintenance is not only the way to prolong the life of your gear, but it also will make sure every session will be safe and enjoyable.
Conclusion:
The experience that may make your training go higher than five with the right bungee fitness gears. Investing in clothes that fit snugly, wick away sweat, proper footwear, trusted safety/protective equipment and tools that are taken care of will put you in a field with a long term pay-off in this super-charged fitness field.
Be it you are flying high or doing resistance jumps, the most important thing is you have your tool. Be smart about it and you will have less injuries, more performance and a lot of fun.
Ultimately, it is not all about the thrill in bungee fitness, but it is a matter of intelligent training, of free movement, and of freedom. Therefore, strap on, buckle up and make gravity be damned!
