Bungee Fitness Brisbane QLD – Best Bungee Fitness Near You
In Brisbane QLD, a fresh approach to staying active is capturing the attention of fitness enthusiasts—bungee fitness. Combining elements of cardio, resistance training, and aerial movement, Bungee Fitness Brisbane QLD is redefining how people experience exercise. This unique workout is low-impact yet highly effective, offering an exciting alternative to conventional training routines.
This guide explores what bungee fitness involves, its benefits, and where you can experience it in Brisbane.
Understanding Bungee Fitness
Bungee fitness is a full-body workout that uses a ceiling-mounted bungee cord attached to a harness worn around the hips and waist. This setup allows participants to perform a range of movements—such as squats, jumps, lunges, and aerial exercises—with added support and resistance.
The harness helps reduce the strain on joints, making movements feel lighter and more controlled. At the same time, the resistance of the cord increases muscle engagement, especially in the core and lower body.
Why It’s Gaining Popularity in Brisbane
Bungee Fitness Brisbane QLD is more than just a trend—it’s a fun, energizing workout that appeals to people of all fitness levels. Several factors contribute to its rising popularity:
- Engaging and Fun: The playful, gravity-defying nature of bungee fitness makes workouts enjoyable and motivating.
- Low-Impact: With reduced impact on joints, it’s suitable for those with mobility concerns or recovering from injuries.
- Efficient Calorie Burn: The combination of cardio and resistance training helps burn calories effectively.
- Comprehensive Workout: It targets multiple muscle groups at once—legs, glutes, arms, and core.
Brisbane’s active community has embraced bungee fitness as a refreshing alternative to traditional gyms and boot camps.
Where to Try Bungee Fitness in Brisbane QLD
If you’re ready to give this workout a try, several studios in Brisbane offer high-quality bungee fitness classes. Here are three standout options:
1. Cloud 9 Fitness Studio
Class Description: The first choice on our list of Bungee Fitness Brisbane studios is Cloud 9 Women’s Fitness Studio. At this studio, the focus is on creating a safe and welcoming environment for women to work out without fear of judgment or discomfort. Other than Bungee fly workout, they also offer other aerial fitness sessions like Cardio HIIT, Aerial Yoga Fitness, Boxing, and Pilates Yoga.
Timings: Their flexible schedule is designed to fit into your busy life. With over 50 sessions every week, you can easily find a class that suits your lifestyle, whether you prefer a morning or evening workout.
Plans: Cloud 9 offers flexible membership options that allow you to choose a plan that fits your schedule and fitness needs. They have three membership options: $50 LITE (2 sessions weekly), $75 PREMIUM (3 to 6 sessions weekly), and $100 PLATINUM (Unlimited sessions).
Testimonials: Members rave about the supportive and fun atmosphere at Cloud 9 Women’s Fitness Studio. Jo Roberts exclaims, “After being a regular at various gyms for the last 30 years, I’ve found my ‘forever’ gym. Cloud 9 Boutique Fitness Studio provides a friendly, fun, and inspiring space to train and feel totally supported on your health and fitness journey.”
Contact Information:
2. Bungee Fit
Class Description: A wide range of class types including bungee fitness, aerial yoga, aerial classes and group sessions. Bungee Fit have designed a range of programs to suit different styles and abilities:
Bungee Fundamental – a versatile workout which offers low to high impact workouts, improving strength and muscle tone as well as endurance.
Bungee Light – an easier workout that is low impact so it is perfect for beginners or people with injuries or post pregnancy. A workout prefect for anyone who’s keen to try it out but unsure if they can endure a full-on session.
Bungee Worx – A medium intensity workout focused on core and strength. Medium paced class but best to have done the Fundamental course first.
Bungee Dance – Learn the bungee basics and then work into choreographed bungee sequences.
Bungee Fun – Basically a free-time class where you can try out new tricks and flips. Great for a group of friends or family.
Timings: The Brisbane Bungee Fit studio is open from 8am to 7.15pm Monday through to Saturday and closed Sundays. Classes run in 45min slots with a 15min break in between.
Plans and Pricing:
| Silver member | 1 class per week | 5-12yrs $30 | Adult $32.50 |
| Gold member | 2 classes per week | 5-12yrs $35 | Adult $55.50 |
| Diamond member | unlimited per week | 5-12yrs $45 | Adult $62.50 |
| Adult Bungee Intro | $79 |
| Adult Aerials Intro | $79 |
| Private Class | $70 |
| Fundamentals Class | $50 |
Contact Information:
3. Yolatesfit Bungee Studio
Class Description: Yolatesfit Bungee Studio is the brainchild of Yolanda Chen, a fitness expert with a background in yoga, Pilates, and clinical exercise physiology. Their Bungee jumping classes provide a low-impact, motion-based, resistance training program that is perfect for those looking to increase metabolism and improve blood and lymphatic flow.
Timings: Among the Bungee Fitness Brisbane studios, this is the only one that provides classes on various days of the week, with varying timings to accommodate different schedules. For the current class schedule, please refer to their website or contact them directly.
Plans & Pricing: Yolatesfit welcomes everyone, not just women, to their studio. It costs $450 for 10 sessions and $760 for 20 sessions in a span of 4 and 6 months, respectively. They have various class passes and packages, so you can choose what suits you best.
Testimonials: Jackie Cheung shares her experience, “I tried aerial fitness with my friend, and it was my first time. Instructors are very experienced, patient, and nice. My friends and I had a great session at YolatesFit.”
Contact Information:
- Phone # +61 491 026 633
- Email: [email protected]
- Official Website: www.yolatesfit.com
4. The Stables
Class Description: A unique farmland location and class offering at The Stables, makes it one of Brisbane’s top bungee fitness studio’s. Located at Murwillumbah, this studio offers group events and bungee classes as well as private sessions. They offer Beginner and Step-Up glasses to suit any ability, as well as group sessions. They also offer yoga sessions on site.
Timings: The Stables open on Friday, Saturday and Sunday, and bookings can be made via their website.
Pricing: Bungee Fitness is $35 per hour for all options. You can buy multi passes which are $200 for 10 x sessions, or $125 for 5 x sessions. Bungee group classes are still $35 per person with a minimum fee of $210 and 9 people maximum.
Testimonials: It’s the most fun I’ve had in years!
Contact Information:
5. Raw Awakening Studio
Whilst not in Brisbane, the Raw Awakening studio is further north in Bundaberg and worth a mention on this page.
Class Description: Raw Awakening Studio offers an exciting bungee fitness experience with a weight limit of 95kg. Their classes include Bodyworxs, Box Fit, Strong Core + Body Slam, and Bungee Fitness. The studio also caters to non-members with affordable class options.
Timings: Raw Awakening Studio provides classes that fit various schedules, ensuring you can find a convenient time to get your bungee fitness on.
Plans & Pricing: They have different pricing options, including a $5 non-member class option for those who want to give bungee fitness a try without committing to a membership.
Testimonials: Jodie Springer praises Raw Awakening Studio, saying, “The team at Raw is just amazing, so welcoming and non-judgmental. They cater for all fitness levels and have helped put me on track to achieve my fitness goals.”
Contact Information:
Aerial Fitness Queensland: Beyond Bungee
Queensland offers a fantastic array of bungee fitness options, beyond Brisbane, so you can also explore other studios that offer aerial fitness classes similar to bungee.
Rokh Fit Fitness Studio
- Location: Burleigh Heads, QLD
Class Description: Rokh Fit Fitness Studio is dedicated to Pole Fitness, Aerial Yoga, Dance, Strength, and Fitness for all levels, from beginners to professionals. They offer a wide range of classes and workshops to help you achieve your fitness goals.
Contact Information:
- Phone # 07 5607 0575
- Email: [email protected]
- Official Website: www.rokhfit.com.au
Bend + Fly Studio
Class Description: Bend + Fly Studio in Brisbane is renowned for its unique style of yoga and aerial fitness, which includes Antigravity Aerial Yoga, Power Yoga, Restorative Yoga, and more. They provide a range of classes and workshops for all levels.
Contact Information:
- Phone # 07 3063 2050
- Email: [email protected]
- Official Website: www.bendandfly.com.au
With all these options for bungee fitness and aerial workouts in Queensland, you can choose the one that suits your fitness goals and schedule.
Benefits of Bungee Fitness
Regular participation in Bungee Fitness Brisbane QLD provides a wide range of health and fitness benefits:
Improves Cardiovascular Health
The fast-paced nature of bungee workouts helps improve heart health and stamina through interval-based training.
Enhances Strength and Muscle Tone
The constant resistance from the cords activates key muscle groups, especially in the legs and core, promoting muscle tone and strength.
Boosts Balance and Coordination
Maintaining stability while suspended engages the body’s stabilizing muscles, improving coordination and agility over time.
Supports Joint Health
With the bungee system reducing impact, people with joint concerns can safely engage in high-intensity activity.
Improves Mood and Mental Health
Like many physical activities, bungee fitness promotes the release of endorphins, which support mental well-being and reduce stress.
Who Is It For?
One of the reasons Bungee Fitness Brisbane QLD is growing in popularity is its broad appeal. Whether you’re a seasoned athlete or just starting your fitness journey, there’s a class for you.
If you have health conditions like vertigo or spinal concerns, it’s important to consult a healthcare professional before starting.
What a Typical Class Looks Like
A bungee fitness class in Brisbane generally lasts 45 to 60 minutes and follows a structured format:
Warm-Up (5–10 minutes)
Light movements to prepare your muscles and joints.
Instruction and Setup (5–10 minutes)
Instructors assist with harness fitting and demonstrate key movements.
Main Workout (30–40 minutes)
A mix of dynamic exercises such as squats, jumps, lunges, and aerial sequences. The workout is paced to challenge your cardiovascular and muscular endurance.
Cool Down and Stretch (5–10 minutes)
Focused stretching to relax muscles and prevent soreness.
Tips for Your First Bungee Fitness Class
If you’re attending a class for the first time, a few simple tips can help you feel more comfortable:
The Growing Future of Bungee Fitness in Brisbane
The fitness landscape in Brisbane is evolving, and Bungee Fitness Brisbane QLD is a key part of that change. More studios are offering classes, instructors are receiving advanced training, and fitness communities are embracing this inclusive, exciting format.
Bungee fitness is also being explored for use in rehabilitation and physical therapy, as well as in children’s fitness programs and group training.
As more people experience the benefits firsthand, its place in Brisbane’s fitness culture continues to solidify.
Conclusion
Bungee Fitness Brisbane QLD offers a dynamic and enjoyable way to stay active. Whether you’re looking to improve strength, boost cardiovascular health, or simply try something different, bungee fitness is a fantastic option. Its low-impact, high-reward design makes it suitable for a wide audience—from beginners to advanced athletes.
With expert-led studios across Brisbane, there’s no better time to explore this innovative workout. Step out of your comfort zone and experience the uplifting energy of bungee fitness.
