Bungee Fitness Netherland | Bungee classes in Amsterdam & Utrecht
Bungee fitness is changing the way people think about exercise. First developed in Thailand, this innovative workout blends elements of cardio, resistance training, and dance with the thrill of being suspended from a ceiling-mounted bungee cord. The result is a high-energy, low-impact experience that’s as effective as it is enjoyable. As interest grows across Europe, the Netherlands has embraced the trend with enthusiasm. In this article, we explore everything you need to know about Bungee Fitness Netherlands, from leading studios to popular classes in cities like Amsterdam, Rotterdam, and Hilversum.
Why Try Bungee Fitness?
Bungee fitness provides a full-body workout that is both challenging and accessible. Participants are secured in a harness connected to a bungee cord system, which reduces the impact on joints while allowing for greater freedom of movement. The exercises involve jumps, lunges, planks, and aerial movements that improve strength, flexibility, and coordination.
The sessions are typically set to music, making the workouts engaging and fun. Whether you’re new to exercise or looking for a fresh approach to your routine, bungee fitness offers a unique and motivating experience.
Top 3 Bungee Fitness Netherlands Studios
If you’re interested in experiencing Bungee Fitness Netherlands, here are three of the best studios offering high-quality classes and welcoming environments.
Bungee Fitness Amsterdam
Amsterdam is at the forefront of fitness innovation, and bungee fitness has quickly gained popularity throughout the city. Studios like Gravity Movement Studio have introduced accessible, structured classes that make it easy for beginners to get started.
Introductory sessions typically cover the basics, including how to safely wear the harness, how the bungee system works, and simple bodyweight exercises. From there, participants can move on to more challenging sessions that incorporate dynamic movements and strength-focused drills.
Amsterdam also offers a variety of fusion classes, where bungee is combined with elements of barre, yoga, or dance. These options allow you to tailor your fitness journey to your personal goals and preferences.
When attending your first class, it’s best to wear form-fitting athletic clothing and supportive footwear. Most studios recommend arriving early for proper harness fitting and a short warm-up.
Based in Rotterdam, Bungee Super Fly is more than a fitness studio—it’s a community of people who enjoy challenging themselves in a fun and creative way. The studio features a wide selection of class types, such as:
- Bungee Burn: Focused on cardiovascular and resistance training
- Fly Dance: A choreography-based class with upbeat music
- Intro to Bungee: A foundational class covering safety and movement techniques
Each instructor at Bungee Super Fly is certified and brings a wealth of experience in fitness and movement. The studio prioritizes safety and comfort, using professional-grade equipment and carefully maintained rigging systems.
One of their standout offerings is the “Fly Like a Pro” program—a structured multi-week training course that helps participants develop advanced strength and aerial control. It’s ideal for those looking to push themselves further in their fitness journey.
Bungee Super Fly’s visibility in Dutch media and fitness circles has helped it become a central part of the Bungee Fitness Netherlands landscape.
Studio Name: Bungee Super Fly
What to Expect at Bungee Super Fly
Experience an energizing 45-minute bungee fitness session and burn up to 700 calories while having fun. Bungee Super Fly welcomes participants of all ages and genders. If you weigh between 20 kg and 150 kg, you’re ready to fly! For added peace of mind, the studio also offers certified harnesses for sale, ensuring both safety and comfort during every workout.
Looking to take your passion further? Join their 4-day instructor training workshop, where you’ll gain comprehensive knowledge about bungee safety, equipment, and coaching techniques. Whether you’re a personal trainer or group fitness instructor, this program is a valuable opportunity to expand your skills in a fast-growing fitness trend.
Meet the Founder
Janneke van Amelsvoort, the visionary behind Bungee Super Fly, established the studio in 2016. Since then, she has trained numerous bungee dancers and certified instructors across the Netherlands, helping spread the love for this dynamic workout style.
Programs & Pricing
Bungee Super Fly offers a wide range of classes tailored to all skill levels—from complete beginners to seasoned pros.
Workshops
- Duration: 1.5 hours
- Location: Sportcentrum Atlas, Volendam
- Fee: €30 per participant
- Friends Deal: €55 for two participants
Regular Classes
- Pricing and class schedules may vary. For details, visit their website or contact the studio directly.
Locations
While Bungee Super Fly is known for its Rotterdam presence, you can also attend sessions in other locations, including:
- Amsterdam
- Barendrecht
- Sittard
- Pernis
- Volendam
Weekend Workshop Schedule
Workshops are held on weekends from 10:30 AM to 12:00 PM. To join a class or sign up for instructor training, please visit their social media pages or get in touch with the studio.
Contact Information
- Phone: +31 (0)20 211 11 25
- Email: [email protected]
- Website: www.bungeesuperfly.com
What People Are Saying
Iulia Boboc, a satisfied participant, shared her experience:
“Bungee is a super fun experience at the Bungee Super Fly studio in Holland. It takes traditional workouts to another 3D level—lifting us to perform superbly and achieve our fitness goals.”
Bungee Fitness Hilversum
In Hilversum, Studio FlyFit has become the go-to destination for bungee workouts. The studio’s versatile schedule and welcoming environment make it a popular choice for both locals and visitors.
Description: Sjollema Sports & Fitness introduces a dynamic 30-minute bungee program, known as Bungee Moves, creating an intimate setting with a maximum capacity of 30 members. Where you can experience the thrill of bungee workout like any other studio in the world.
Instructors: Marion and Mandy are the trained and certified bungee instructors who bring both expertise and enthusiasm to every session.
Testimonials: Monika van Dijk shares her positive experience, “It was a great time with Mandy; the environment was amazing, and the bungee session was fantastic as usual.”
Class Schedule: Join us every Thursday from 7:00 PM to 8:00 PM for an energy-packed session. Pricing: Single Lesson: €15.00 | Bungee Moves (Once a Week for 4 Weeks): €45.00
Location: Van Leeuwenhoekstraat 6 AD 1221 AH Hilversum.
Contact Information:
Class formats include:
Studio FlyFit also emphasizes accessibility. It offers tailored sessions for teens, older adults, and people with limited mobility, making it a truly inclusive space. All instructors are trained in both fitness coaching and safety procedures.
For those interested in becoming bungee fitness instructors, FlyFit regularly hosts professional certification workshops. These programs contribute to the growing popularity and professionalism of Bungee Fitness Netherlands.
The Growing Popularity of Bungee Fitness in the Netherlands
Bungee fitness continues to grow in popularity across the Netherlands. With its fun, accessible nature and full-body benefits, more people are choosing this workout as part of their regular fitness routine. Cities like Amsterdam, Rotterdam, and Hilversum are leading the way with well-equipped studios and certified instructors.
As the demand increases, more studios are opening and offering classes tailored to different fitness levels. Training programs for instructors are also becoming more widely available, ensuring consistent quality and safety across the industry.
Whether you’re looking to try something new, reduce joint strain, or simply add a fun element to your fitness routine, Bungee Fitness Netherlands is an exciting option worth exploring.
Conclusion
Bungee fitness offers a new perspective on working out—one that’s energetic, effective, and enjoyable. With excellent studios in cities like Amsterdam, Rotterdam, and Hilversum, it’s easy to find a class that suits your needs and goals. The growing interest in Bungee Fitness Netherlands reflects a broader shift toward creative and inclusive fitness experiences.
If you’re ready to step out of your comfort zone and into a harness, now is the perfect time to try bungee fitness. You’ll challenge your body, elevate your mood, and quite literally lift your workout off the ground.
